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Meditation Exercises

Short Sitting Meditation By Cristina Dumitrescu:-

https://www.youtube.com/watch?v=8331cobvKaE

Audio recording on you tube “Relaxing by the Ocean” by Cristina Dumitrescu

https://www.youtube.com/watch?v=Saxikoogun8

http://www.mindfulselfcompassion.org/mobile/

http://mindfulness-solution.com/